Hearty Winter Chicken & Vegetable Stew: Comfort Food for Wellness
When the East Lansing winter chill sets in, there’s nothing more comforting than a bowl of homemade chicken stew. At Revive Wellness, we love recipes that are nourishing, filling, and support your immune system. This Hearty Winter Chicken & Vegetable Stew is packed with lean protein, colorful veggies, and warming herbs—perfect for cozy nights at home.
Why This Stew Supports Winter Wellness
Chicken is a great source of lean protein, which helps keep you full and supports muscle health. Carrots, potatoes, and spinach provide vitamins and minerals, while garlic and thyme add immune-boosting flavor.
Ingredients
1 ½ pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 tablespoon olive oil
1 large onion, chopped
3 carrots, sliced
2 celery stalks, sliced
2 cloves garlic, minced
3 medium potatoes, diced
1 (14-ounce) can diced tomatoes, with juices
4 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 cups fresh spinach or kale, chopped
Salt and pepper to taste
Fresh parsley for garnish (optional)
Juice of half a lemon (optional, for brightness)
Directions
Heat olive oil in a large pot over medium heat. Add chicken pieces and cook until lightly browned (about 5 minutes). Remove chicken and set aside.
Add onion, carrots, and celery to the pot. Sauté for 4–5 minutes until softened.
Stir in garlic, potatoes, tomatoes, broth, thyme, and rosemary. Return chicken to the pot.
Bring to a boil, then reduce heat and simmer for 25–30 minutes, until potatoes are tender and chicken is cooked through.
Add spinach or kale and simmer another 2–3 minutes until wilted.
Season with salt, pepper, and lemon juice to taste. Garnish with fresh parsley if desired.
Serve hot and enjoy the cozy, healthy comfort!
Wellness Tip
Make a big batch—this stew tastes even better the next day and is perfect for meal prep. Pair it with a side salad or whole grain bread for a balanced winter meal.
Stay Warm, Stay Healthy
At Revive Wellness, we believe in caring for your body from the inside out. Try this nourishing chicken stew, and for more wellness inspiration or to book a self-care service, visit www.revivewellness517.com.
